I am 46 year old.male having diabetes type 2 since 32 year of age .I am taking insulin on the advice of. Doctor along with tablet dimicron xr 60 .but I gain weight some time neuropathy.diminished visions sleep disturbances .so any one can advise me what can I do for this type of problem . I do some type of pranayama & exercise in the morning.so please advise me what kind of food & treetment is suitable for me.
Tikam Singh Narmada IMO CG: I am 46 year old... - Diabetes India
Tikam Singh Narmada IMO CG
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If you are on insulin it is impossible to lose weight - insulin is the storage hormone.
Your diet is where you are now and you are trying to cover what you eat with medication. You MUST reduce carbohydrate consumption.
Go to youtube and research Dr. Jason Fung. Read his blog posts. And research LCHF.
Thanx Mike pollard
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