uncontrolled blood sugar

Sorry, forgot to give more details. Mine is a regulated diet (vegetarian) South Indian B/F, 80 gms. Rice for lunch and 2 pulkas for dinner. But still

[MikePollard]

Do you understand that rice is broken down to glucose in a very short time sends  blood sugar and insulin skyrocketing? The only real impact you will make is to get right down on the carbohydrate that has caused your condition in the first place.

Over to you Anup!

[Hidden]

What's a "pulka" ?

[suramo Star in reply to Hidden]

Cjuan

gujarati wheat roti. much Smaller than pb naan.

[Hidden in reply to suramo]

thanks suramo, it sounds appetizing with coconut curry.