Diabetes India
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Kindly guide me to choose simple LCHF food for breakfast,lunch and dinner

I am a 56 years old diabetics for more than 15 years with uncontrolled . I am  unmarried and I having  my breakfast, lunch and dinner from restaurants only. I am a Indian and I am requesting all LCHF experts to give me simple LCHF food menu,which I can follow. Also I am requesting Mr. Anup to help me in this regard.

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He will surely help you.Please wait for his reply!

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