Is there any role of excercise and / or walking in the management of diabetes ?

[patliputra]

Normally my bs remains well under control with medicines and walking. But when I stop walking for a couple of days , my bs goes high.Can you share your experience ,if you have any ?

[patliputra]

Walking is also a form of excercise. So a distinct line of demarcation can not be drawn. I differentiate excercise to a form which has a clear cut purpose like flexibility of body joints as in yoga, muscles building as in weight training,special cardio excercise etc, etc.

[patliputra]

Indiacratus,so your answer is in affirmative.

[Sp007]

You can see long term sugar decreases after doing yoga,  chakra meditation and using ayurveda medicine 'vasant kusumakar ras' only... 

ॐ श्री स्वामी समर्थ 

जय श्रीराम 

[patliputra in reply to Sp007]

Thank you, but how much reduction and for how long . Any systematic study ?

[Sp007 in reply to patliputra]

Reduced levels of sugar(90fb-130pp) can hold up for week or more as per my experience but you need to keep following your routine to make it Last more days ..

[Hidden in reply to Sp007]

Yes . Yoga`     has     overall     cleansing    effect     on    body     as   well   as   mind.     Walking   is      definitely   a`   good`   exercise   , but    yogasanas     work    on   all     tissues   and    cells .,   brin g  harmonal    balance and   at   the   same       time  ensure      men talrelaxation