Hello Mr. George, I went through the entire thread and found your comments very informative. It's really nice of you to throw light to a lot of people seeking help.
Now, my only question is can a non diabetic like myself eat long wheat, (jave godhi) every single day? I'm a 27 yr old girl, very fit and healthy. My father- in-law, who is a diabetic, has been maintaining perfect health because of this long wheat, for many years. Since I don't like rice, he advised me to eat this daily, just like he does. Mine is a heat body, ushna. When I take regular wheat chapatis, it creates a lot of heat, while this does not. Why so? What's the difference between the two? Can I eat long wheat everyday otherwise? Please advise. I'm not finding answers anywhere else. Kindly help. Thank you.