i am replacing fruits for high fats since my cholesterol and triglys are high.for BF i will hve green smoothie+protein powder, for lunch ragi/wheat/brown rice/millets with lots of vegetables and dhals. coffee+peanuts at 4p.m for dinner cooked vegetables+dhal soup+d-protein with hot water.no milk and milk products.kindly tell me is it o.k. for lchf diet.
i am following lchf diet i.e.one grain(50gm... - Diabetes India
i am following lchf diet i.e.one grain(50gms uncooked) per day and one time per day.
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matru13-ashram
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'ragi/wheat/brown rice/millets'.
Sorry, but the above are the carbohydrates that will undo ANY attempt to control blood sugar.
what else i should substitute for ragi/wheat/brown rice/millets.kindly let me know.what is the exact diet plan for purely vegitarians not even eggs.
50 grams. Of grains OK.
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