i am following lchf diet i.e.one grain(50gms uncooked) per day and one time per day.

[matru13-ashram]

i am replacing fruits for high fats since my cholesterol and triglys are high.for BF i will hve green smoothie+protein powder, for lunch ragi/wheat/brown rice/millets with lots of vegetables and dhals. coffee+peanuts at 4p.m for dinner cooked vegetables+dhal soup+d-protein with hot water.no milk and milk products.kindly tell me is it o.k. for lchf diet.

[MikePollard]

'ragi/wheat/brown rice/millets'.

Sorry, but the above are the carbohydrates that will undo ANY attempt to control blood sugar.

[matru13-ashram in reply to MikePollard]

what else i should substitute for ragi/wheat/brown rice/millets.kindly let me know.what is the exact diet plan for purely vegitarians not even eggs.

[rateeva6 in reply to matru13-ashram]

50 grams. Of grains OK.