LCHF Diet.. FAT quantity per day

[Jaffy]

How much quantity of Clarified Butter, Butter, Cheese, Eggs, Fat fish, Coconut meat, Virgin coconut oil etc.. should be consumed per day for LCHF Diet...?

Kindly Post your valuable and experienced comments...

[MikePollard]

As much as you like, but up to feeling satisfied. It's not a licence to over consume, but really is self limiting in that you quickly feel full and you body calls a halt to your appetite.

As an experiment try eating a breakfast of an egg with a piece of cheese washed down with a cup of coffee topped with heavy cream. I guarantee you will be well into the afternoon before you want to eat again, and then a handful of nuts will take you to your evening meal.