is coffee allowed in lchf diet.can we have one grain in one meal of the day.

[matru13-ashram]

i am having green smoothie and fruits for the breakfast.that is helping me a lot.

[MikePollard]

Coffee OK, especially with heavy cream. A cup will keep you going for hours without hunger.

No, grain will spike blood sugar and insulin. It's like trying to stop smoking and 'just having one!'

[stephensam740]

green tea is more healthy to your body....and it reduce your sugar level.