if you going on peeling onion , finally what you get is nothing.
same way if you go on doing more and more theoretical research on diabetes, you will end up at nothing.
pls prepare a regim of diet , lchf or suitable diet for you, an exersise regimen, some simple yogic exercise or simple gym exrecise, and more walking , min 30 to 40 mts brisk walking and lastly for the balanced uncontrolled diabetes numbers of fbs, pp etc, pls take medication.
how to to know you are healthy.
1.you must able to able to urinate with proper pressure and qty.
2. your digestion and excretion system should work properly and timely.( so many parts fail prematurely but gut keep working till end, poor fellow???
3.you should not have blurred vision.
4.should not be having thirsty feeling more often.
5.calf muscles should not have pain.( it is a second heart, so message it as often as possible).
6.you should have strong gums and teeth.
7.more angry and irritative on flimsy cuases leads to unhealthy situations.
8.able to listen to wife and children ,of course parents.
9.able to spend time, money ,etc with friends and still able to convince your family.I( i mean wife)
10.able to have regular and pleasurable coitus with your partner , if married, even otherwise it shuld b ok???(times have changed).courts allow live-in.
is it not enough to feel happy if the above are enjoyed by you.
to b continued