What is the better option for diebetic one wheat roti or two brown toast for lunch
Brown bread : What is the better option for... - Diabetes India
Brown bread
Written by
shassan
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22 Replies
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Both are fine.
adding soyabean or methi or green vegetables to roti will decrease glycemic index
Amazing thanks
It is better to go for oatmeal in stead of those two
one cup of cooked oat meal gives more saiiation more nutricients and energy . As far as calories are concerned , wheat or rice both do not have much difference . Proof of pudding is in eating -- thus goes the adage . TRY FOR one month and see the difference. If you find any difference which is beneficial , then go for that or else shift to your old bf. In fact you can have dalia also.
I will try thanks now I am taking two brown toast at morning two afternoon and two at night my latest HbAIc is 6.1
Infact don't like sweets
shrisamarthVolunteer
Soluble fiber in oats helps in slowing down absorption but finally restriction of carbs can not be avoided. It is just better option compared to other grains.
shrisamarthVolunteer
Wheat roti is always better option as bread is bakery product. Bakery products should be avoided by everyone. If you want really tight BS control then roti also must be avoided.
Thanks for your information
So called brown bread may not be good. It may or may not be of whole wheat. It may be just ordinary bread with fructose added to make it brown bread. Pl check the same. Fructose will mess u up by increasing cholesterol level and also will increase what is called as AGE pathway multiple times which is an Inflammatory process hypothesed to cause diabetes.
Brown bread is better than the white bread. White bread is made out of Maida which is bad for health. Maida is taken out of wheat last product is treated with chemicals to change the color.Brown bread is pure wheat.
if you are eating white rice ,avoid it. If you have to eat rice , try brown boiled rice which is good for health. There is not much difference between wheat and rice.
Eat in small quantities, what you like .
Thanks
Recently I came across a news item , that brown rice has more arsenic when compared to white rice . Caloric value is almost same in both . If one can't help but has to take rice it is better to go for white rice. Though all are said to be having same caloric value it is better to go for different rains like Zola , millets , etc because they take longer time to get digested and so , you would not feel hungry soon . Thus the need for taking food very often gets reduced .
I am taking diebetic rice
what is this diabetic rice
shassan in reply to
Yah these rice named rice plus suitable for diebetics low Gi
thank you
