LWMDR

[ayejuyole]

What is LWMDR?

[sanrpt]

LWMDR - Longwheat mash diet

Take long wheat 1kg = 1gm ( ex ; if your body weight 70kg = 70gm).

preparation of LWMDR:

take one portion of long wheat along with six portion of water ( 1:6 ratio).put in to cooker with medium flame, one whistle came out from cooker then simm or low the flame cook for 45 min. take mixie to grind cooked long wheat along with cooked water, you will get Long wheat mash.

note: prepare LWMDR to cook separately for breakfast & dinner

[Dharasingh in reply to sanrpt]

70gms of wheat/meal or per one day?

[sanrpt in reply to Dharasingh]

take two times LWMDR breakfast and dinner. if ur weight 70kg prepare 70gms of LW for breakfast and another 70gms of LW for dinner

[Kng51 in reply to sanrpt]

Thanx , kindly tell from where I can procure long wheat , and obelige.

[ShooterGeorge in reply to sanrpt]

Thank you @sanrpt.

[Dharasingh]

thanks i will try