Diabetic male of 56

[aks3560]

I am presently taking Glycomat SR 500 tablet one after lunch.my level of diabeties is 160. Whst shoulf i take precation. My age id 56

[graj-123]

What are foods have LCHF?.

can anyone explain and by the

What is LWDR?

[bnsb in reply to graj-123]

Low Carbohydrate High Fat. Simply put small quanitity of rice or chapathi, small quantity of Meat, egg, curd, Oil etc. in your diet.

[aks3560]

Do Exercise