29yrs male - Diabetic - Need help

[jimeric1988]

Hi. I am 29 yrs old Male. Recently I was tested positive for Diabetes. My pre lunch sugar test result was 108 and post lunch test was 201. Can i reverse this with exercise and diet. My weight is 88kgs. What foods should I avoid in detail?

[gangadharan_nair]

Diabetes is diagnosed with the following blood tests:--

Fasting blood glucose level -- diabetes is diagnosed if it is higher than 126 mg/dL two times

Random (nonfasting) blood glucose level -- you may have diabetes if it is higher than 200 mg/dL, and you have symptoms such as increased thirst,

urination, and fatigue (this must be confirmed with a fasting test)

Oral glucose tolerance test -- diabetes is diagnosed if the glucose level is higher than 200 mg/dL after 2 hours

Hemoglobin A1c test

Normal: Less than 5.7%

Pre-diabetes: Between 5.7% and 6.4%

Diabetes: 6.5% or higher

You can control Type 2 diabetes with low carbohydrate diet, aerobic exercise and diabetes education.

Weight reduction with diet

* Avoid single high concentrated meals.

* Small frequent meals.

* Food high in fibre content like vegetables, whole pulses, fruits, etc.

Ideal combination of diabetic diet should be:--

Carbohydrates: 55-60%.

Fat: 30%.

Proteins: 15-20% (0.8g /kg /body wt).

Fibres 40 g/day.

DIABETIC DIET

Do not eat at all:--

Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings

and protein powder with sugar.

Eat in moderation:--

Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken,

lean meat, fish.

Take unrestricted:--

* Salads (cucumber, tomato, onion, raddish, salad leaves).

* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).

* Fruits (except banana, chockoo or mangoes).

* Sprouted beans and pulses.

* Marie biscuit (with less sugar).

* Clear soups, Lemon juice, Buttermilk

An ideal diet is low in carb, controlled and moderated fat and protein; vegetables and fruits a plenty; and red meat, dairy

and bakery the least.Most bakery items contain High Fructose Corn Syrup. (Lays, Curkure, Oreo, Coco cola and other aerated drinks). High Fructose Corn Syrup is a concentrated form of sugar, fructose derived from corn. It increases body fat, cholesterol and triglycerides and it also makes you hungry.

Sources:--

en.wikipedia.org/wiki/Low-c...

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/patien...

[Nadir69]

Yes you can cure it like me. You are young. I 34 . I have fasted 1 month no water+exercice . Only 1 meal. It is hard. But results approuved. not diabetic. Doctor told me because i am young. I have lost 22%of my weight.

[Nadir69 in reply to Nadir69]

1 meal but 0 carb

[fahimh]

gangadharan_nair thanks for your best advices, you have explained the true story and right way to control diabetes .and I encourage ( jimeric1988) to follow Nair instructions which is useful and I experienced as well.