Fruits

[sarahmad000]

Is any type of fruits include in LCHF diet?

[bramesh]

Have Pepino Fruit (Green colour) for Diabetic,at least two times. This can be referred in web site also.

[marwar]

no

[marwar]

somme perticuler only

[cure Administrator]

May be Jambu fruit/Syzygium samarangense .or rose apple/water apple....

Nutritional value of Syzygium samarangense/rose apple   each 100 g  contains:

    Water 93 g

    Energy 25 kcal

    Energy 105 kj

    Protein 0.6 g

    Total lipid (fat) 0.3 g

    Ash 0.4 g

    Carbohydrate 5.7 g

    Calcium, Ca 29 mg

    Iron, Fe 0:07 mg

    Magnesium, Mg 5 mg

    Phosphorus, P 8 mg

    Potassium, K 123 mg

    Zinc, Zn 0:06 mg

    Copper, Cu 0.016 mg

    Manganese, Mn 0.029 mg

    Vitamin C, 22.3 mg

    0:02 mg thiamin

    0:03 mg riboflavin

    Niacin 0.8 mg

    Vitamins A, RAE 17 mcg_RAE

Antihyperglycaemic flavonoids from Syzygium samarangense

ncbi.nlm.nih.gov/pubmed/159...