Suitable fruits

[shassan]

which fruits r suitable in diabetes plz guide friends

[nani]

U can have orange guava,mausimi Apple,papaya,watermelon,bitter or jackfruit ,jamun .

[LCHFFAN]

I found pomegranate ( anar) not good. my reading went up when I eat this.

[ukbtbsub]

You should eat fruit one hour before or after meal .

[shassan]

Thanks

[csbholawasia]

Generally Doctors recommend Papaya & Jamun in fruits and Bitterguard ( Karela) among vegitables

[luckyhope]

Fruit contains " Fructose" or fruit sugar.

Ref:

Nutrition & Metabolism 2012, 9:89 doi:10.1186/1743-7075-9-89

The electronic version of this arti

its metabolism differs markedly from that of glucose due to its almost complete hepatic extraction and rapid hepatic conversion into glucose, glycogen, lactate, and fat. Fructose was initially thought to be advisable for patients with diabetes due to its low glycemic index. However, chronically high consumption of fructose in rodents leads to hepatic and extrahepatic insulin resistance, obesity, type 2 diabetes mellitus, and high blood pressure. The evidence is less compelling in humans, but high fructose intake has indeed been shown to cause dyslipidemia and to impair hepatic insulin sensitivity. Hepatic de novo lipogenesis and lipotoxicity, oxidative stress, and hyperuricemia have all been proposed as mechanisms responsible for these adverse metabolic effects of fructose. Although there is compelling evidence that very high fructose intake can have deleterious metabolic effects in humans as in rodents, the role of fructose in the development of the current epidemic of metabolic disorders remains controversial. Epidemiological studies show growing evidence that consumption of sweetened beverages (containing either sucrose or a mixture of glucose and fructose) is associated with a high energy intake, increased body weight, and the occurrence of metabolic and cardiovascular disorders. There is, however, no unequivocal evidence that fructose intake at moderate doses is directly related with adverse metabolic effects.

Ref.

1.Physiol Rev. 2010 Jan;90(1):23-46. doi: 10.1152/physrev.00019.2009.

Metabolic effects of fructose and the worldwide increase in obesity.

Tappy L1, Lê KA.

2. Review

Fructose in perspective

Richard D Feinman1* and Eugene J Fine

Nutrition & Metabolism 2012, 9:89 doi:10.1186/1743-7075-9-89

The electronic version of this article is the complete one and can be found online at: nutritionandmetabolism.com/...

[akkikavu in reply to luckyhope]

All scientific details are fine. But you did not answer the question ,Which fruits are good for diabetics

[shassan]

Thanks for the information

[shassan]

Thanks so much

[sangro]

Guava, Papaya are the best fuits for diabitics. Also all kind of salads are good

[shassan]

What about guava and papaya