PK: I am 68 and reside in Delhi. Apart from... - Diabetes India

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PK

pkswami profile image
12 Replies

I am 68 and reside in Delhi.

Apart from diabetes I hv bp problems

And supported with capsules for prostrate.

For more than 3 years I am suffering from right leg pain while walking and not otherwise. Doctors consulted put stents 3 times but without relief. Neuro opined NAD but advised physio for nerve compression. Sustained exercises did not help either.

Any guidance ?

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pkswami
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patliputra profile image
patliputra

From whatever you have written it appears that you are suffering from PAd. I am putting forward some suggestions ,you may consider those.

Stop Smoking ,if you do.

Excercise regularily ,within your limits.

Reduce weight. If over weight or obese.

Eat healthy diet and control blood sugar.

Keep BP within lower limits of normal.

Alcohol, stop it or reduce it to bare minimum.

Check for cholesterol and triglyceride ,if too much out of range,try to bring it within acceptable range .

Lastly continue taking medication as per your physician advice.

Meetu77 profile image
Meetu77

Diet change works best. Rest all is just a BAND Aid solution. Switch to LCHF diet if you can.

pkswami profile image
pkswami in reply to Meetu77

Pl elaborate Lchf diet.

Meetu77 profile image
Meetu77 in reply to pkswami

dlife.in/

Jack of all ,Master of none ?

Meetu77 profile image
Meetu77 in reply to

A small correction:

Jack of All and Master Of LCHF.

This is FAR better than being just XEROX machines in ADA/WHO/Mayo/AMA/AHA :)

in reply to

Who ?

You do not seem to be polite.

Meetu77 profile image
Meetu77 in reply to

He is considered a very polite, religious and rational person by one expert on diabetes here. :)

shrisamarth profile image
shrisamarthVolunteer in reply to Meetu77

:D :D :D

pkswami profile image
pkswami

Pl elaborate LCHF diet.

Meetu77 profile image
Meetu77 in reply to pkswami

dlife.in/

Hapless profile image
Hapless

There are 4 valves: one near Big Thumb, another near ankle, one near knee and one near thigh, which prevent blood from flowing back. Ask your doctor about these and how to energise them. While sleeping, keep your legs on two pillows so that the legs get relaxed.

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