One of the Ayurvedic M D qualification Doctor guide that Methi and corinder seed and laveder leaves to be mixed and grind till it comes powder. Then everyday early morning one teaspoon of powder mixed with one cup of water if consume it is improve the insulation.
And also inform same powder+ 1 teaspoon ghee + two spooncooked rice mixed and consume also one tspoon Flaks seed powder with ghee and cookedrice to be consume at the time of lunch it also helps to maintaintheBS level.
Cany any comment frommembers please share .further In my opinion it is no sid effect because all the products usedis natural anddail food items Thanks