use of flaxseed oil

I am using flaxseed powder+ 2 sppon ghee+2 spoon cooked rice and mix it and eat at lunch.

If flaxseed oil is also good how to use it dosage please share Thanks

[shrisamarth Volunteer]

Better to use flax seed powder than oil. When you consume flax seed you get all nutrients in it including fiber and oil.

[yogeshwar in reply to shrisamarth]

Flex seed capsules are available. You can try.

[rsridhar220962]

Flax seed, though highly nutritious, it contains lot of anti-nutrients which makes it difficult for digestion. When you soak in water, flax seeds do not sprout, indication that it is difficulty in germination. Easily germinating cereals and pulses are easily digestible. When it is difficult for digestion, nutrients in flax seed are not bio-available.

Try to use Virgin Flax seed Oil, which bitter-free. Taste defines the quality of Flax seed Oil. Virgin Flax seed Oil is available in Bangalore. This Oil is quite stable upto 1 year.

[vraman7]

I am getting flex seed oil capsules from US and it is good.

[Anilph in reply to vraman7]

Did you check BS level after using the capsules?

Can u tell us why u feel it is good? Thanks.

[Hidden]

I am purchased organic flaxseed and in home grind with mixy and kept tight lid and I consume 2 spoon flaxseed powder+ 2spoon ghee and 2 spoon cooked rice and mixed for firs tbite

[Hidden]

I am used flax seed grind once week or ten days once And only glax seed wholy cannot consume with water so I am stop the use of flax seed

[shrisamarth Volunteer in reply to Hidden]

I use ground flaxseed within two days and keep it in the fridge.

[Hidden in reply to shrisamarth]

Whether u grind or directly with water

[shrisamarth Volunteer in reply to Hidden]

Ground flaxseed. Eating in whole form is useless.

[rsridhar220962]

Since we have seen only bad side, we are unable to believe our-self. This Virgin Flaxseed Oil has been tested by MNCs and got approved.

Not that, after consumption this oil, patients would be able to find difference ion their complaints.

It is only quality that cures.

[rsridhar220962]

Why are you confusing between VCO and VFSO (Virgin Flax Seed Oil)?

I am aware of factors affecting the stability of FSO. You do not need anybody to say FSO gets rancid! But you need people like me to say that rightly processed Flax Seed can remain as virgin.

[rsridhar220962]

Kindly provide your courier address. I can send a sample of VFSO. Just keep it in normal temperature. No need to even refrigerate it. Please check the condition of it after 1 month.

[Hidden in reply to rsridhar220962]

Thank u very much Rsridhar Now I am having some flaxseed Sowhenever necessary I may write to u Thanks for your good helping nature.