SUGAR 350 LEVEL I AM IN RESCUE

[RAJASHEKHARTHARI]

PLEASE SUGGESTION ME, I MA 23 YEARS ONLY. WHAT I DO? RIPLEY?

[patliputra]

Please explain type 2 or type 1 diabetes. Any medication.

[LCHFFAN]

Dear friend,

Did you measure this by home meter or some lab? is this first time you measured and came to know this?

You are too young to suffer from complications of diabetes. it is your life and you should immediately take control of it. First go for medical check up and do complete lipid profile check up along with HBA1C ( average of 3 months sugar level).

You should mention more information like, your weight , your normal diet and regular active ( exercise or not).

If after above blood check, doctor prescribes you medicines, in my suggestion you can wait for couple of days before you start.

After you complete your above mentioned detailed blood test, immediately adopt Low carb diet ( Known as LCHF life style). As a first step give up all rice, chapati, doas, idli, potato, mango, banana and grapes. Keep measuring blood sugar readings multiple times in a day. Do not panic if you see high reading. Just follow it for one week. Also keep physical activity of atleast 2 hrs for one week. it helps a lot.

If you see downward trend, see doctor again after one week and ask for fresh consultation.

LCHF life style has made improvements in many lifes and hence I am stressing importance of this.

I am not a doctor and hence advising you just based on some experience.

Please share your progress in this forum.

[atma in reply to LCHFFAN]

one only lchf works. lchf is a lease of life.

[ShooterGeorge]

In my opinion Long Wheat Mash Diet Regimen (LWMDR) is THE answer to your problem.

Modus operandi

In order to obtain initial conditions, get FBS, PPBS, HbA1C, Serum Insulin & C-Peptide tests done before starting.

Facilitate required (optimum-NOT maximum) rest to pancreas by TOTALLY AVOIDING sweet intake; avoid fruits as well till getting CURED. Avoid Maida flour, softened with Alloxan as it destroys Beta cells of Pancreas.

Substitute break fast and dinner by long-wheat kanji (porridge/mash) with a pinch of salt as required and curries (hot/sour side dishes - with no sweet, no starchy vegetables). CONTINUE LUNCH AS IT IS (with restrictions on oil, fat, starchy vegetables like potato, tapioca etc & sweet). Take all the three meals stomach full. As body extracts micro medicine from LWM, intake is to be equispaced & voluminous; hence LWM swapped with staple part of breakfast & dinner.

Reduce food intake-frequency by postponing &/or combining and filling the gaps with plain water, buttermilk, fresh lime juice without sugar, vegetable salads etc. Most of the root-vegetables are rich in starch; HENCE AVOID.

May eat or drink more if number of intakes is three (3) or less including refreshments (snacks, tea, coffee, cool drinks etc.) in a day. Reduce oil & fat intake.

Brisk, medium or at least normal walk preferably for an hour daily.

Caution

Buy & use only unbroken long-wheat lest you should be cheated.

If blood sugar does not start decreasing in a month, avoid smoking & liquor if you are in the habit of having them.

Monitor blood sugar regularly - PPBS weekly, FBS at least monthly & HbA1C quarterly.

If already on tab. or insulin inj. one must continue those & monitor blood sugar more frequently, preferably daily, at least for a week. Else one may slip into low blood sugar problem (hypoglycaemia). As the FBS approach (not reach) lower limit (70 mg/dL or 3.89 mmol/L), reduce medication in small quantity (taper down) either in consultation with your medical adviser or based on your judgement in consultation with me. Continue tapering down medicines till doses reach zero. Continue LWMDR till confirming cure by FBS, PPBS, HbA1c, OGTT, Serum Insulin & C-peptide tests after being ON NORMAL DIET for a few weeks.

Neglecting any of the above eight points (four of modus operandi and four of caution) is similar to removing one of the legs of a table. More details are at appropedia.org/Diabetes_mel...

Keep reporting your blood sugar values HERE for further guidance. Personal messages WILL NOT BE ANSWERED