Sugar level

[Chandan3469]

I have checked my sugar level in 159 in FBS. Kondly let us whether i am suffering from Diabetes. How i can control my sugar level.

[gangadharan_nair]

Diabetes is diagnosed with the following blood tests:--

Fasting blood glucose level -- diabetes is diagnosed if it is higher than 126 mg/dL two times.

Random (nonfasting) blood glucose level -- you may have diabetes if it is higher than 200 mg/dL, and you have symptoms such as increased thirst,

urination, and fatigue (this must be confirmed with a fasting test).

Oral glucose tolerance test -- diabetes is diagnosed if the glucose level is higher than 200 mg/dL after 2 hours.

Hemoglobin A1c test

Normal: Less than 5.7%

Pre-diabetes: Between 5.7% and 6.4%

Diabetes: 6.5% or higher.

Since your fasting blood sugar is higher than 126 mg/dL, Type 2 diabetes is suspected.

Adopt low carbohydrate diet. Eat less food more times in a day.

Engage in brisk walking daily for about 30 minutes.

Don't consume food after 7:00 pm.

Learn more about diabetes and it's complications.

Links:--

en.wikipedia.org/wiki/Low-c...

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/patien...

en.wikipedia.org/wiki/Gluco...

[rksharmakumar]

Alkaline diet,one more latest invention,just to advertise and sale the products,very amusing?

[neelkanth]

U r dibetic of course.u should consult doctor.in addition u maintain ur dietsLCHF with morning walking as well as physical activity without tension.in ur diet take fibre foods ; salad& fruit.