what should be the diet chart etc for a normal diabetic

[tvkd]

my FBs is 190 and PL is 210, what should be my daily routine of food, diet chart and how many times i should eat per day and what is to be avoided pls recoment, i excercise daily for 30 minutes and take medicines regularly

[norreal]

You have to reduce your carb intake. Your scores are in the 'red' area and your first target should be to bring it in yellow area i.e. max 140-180. If you search my name you will find details of diet, number of meals I took to make it less bad (from 11.6% to 6.0%). I did it without drugs. Other people who have reduced it from 13.5% to 5.2% in half the time it took me because they did not take as much carb as I did. Please do visit Mendosa's site on Glycemic Index and Glycemic Load. (I can email you my daily diet quota: [e-mail])

[tvkd in reply to norreal]

pls give diet chart

[tvkd in reply to norreal]

email to my mail id [e-mail] pls

[tvkd]

ht 5 ft 4 inch and wht 85 kgs, age 53 yrs