how much kcal need: my bmi is 21.5 and I am... - Diabetes India

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how much kcal need

mohdshaffique profile image
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my bmi is 21.5 and I am 58 years old ,how much kcal i should take ?

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mohdshaffique
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norreal profile image
norreal

Without your height and data on average exercise it can not be accurately computed. In a little while I will enter my favorite web site to determine kcal for BMI maintenance.

norreal profile image
norreal

Try this: calculator.net/calorie-calc...

norreal profile image
norreal

or: mayoclinic.org/calorie-calc...

patliputra profile image
patliputra

Your weght and daily activity is required to compute your cal. Requirements.

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