my bmi is 21.5 and I am 58 years old ,how much kcal i should take ?
how much kcal need: my bmi is 21.5 and I am... - Diabetes India
how much kcal need
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mohdshaffique
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4 Replies
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Without your height and data on average exercise it can not be accurately computed. In a little while I will enter my favorite web site to determine kcal for BMI maintenance.
Try this: calculator.net/calorie-calc...
Your weght and daily activity is required to compute your cal. Requirements.
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