Benefits of milk in diabetes ?

[mohdshaffique]

Is there any beneficial role of milk in lchf dietary plan ?

[sonu1196]

in small quantity fat milk may help

[kcpl]

Toned, Skimmed or Whole? First two are useless junk for a diabetic on LCHF.

[padmakur]

Nutrients in milk support healthy living.

Consuming milk may help maintain a healthy weight and may prevent Type II diabetes.

Milk products are one of the most under consumed food groups. In fact, two out of three adults aren't consuming enough or just don't get enough milk products every day. This is very concerning considering the fact that when part of a healthy lifestyle, milk products provide such a wide range of health benefits attributable in part to milk's unique blend of 16 essential nutrients. Milk provides not only an excellent source of calcium and vitamins D to help maintain strong bones throughout life, but is also a source of high-quality protein, and several vitamins and minerals such as potassium, magnesium, vitamin A, vitamin B12, and zinc.

HEALTHY WEIGHT

Many of us who are overweight or obese, which put them at a higher risk of developing several chronic diseases. Studies have shown that, along with a healthy lifestyle, a diet in milk products and calcium helps to achieve and maintain a healthy weight.

Interestingly, milk products seem to be more effective than calcium alone, suggesting that there are other components in milk that may also pay a role.

The protein, calcium, and vitamin D found in milk seem to help people burn fat and maintain muscle mass. Furthermore, protein is more sustaining and provide a sense of fullness after meals and snacks that lasts longer.

TYPE 2 DIABETES

Evidence consistently shows that milk products may play a role in preventing Type 2 diabetes. Because this is such an emerging area of research, the connection is still not well understood, however, it seems that there are many factors at play.

Milk's low glycemic index, which helps to stabilize blood sugar levels, combined with its calcium and vitamin D - both of which play a role in combating insulin resistance and inflammation- may explain its important role in preventing Type 2 diabetes.

[roottss in reply to padmakur]

Thank you useful information

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