hi everyone,been laid up with viral fever and so couldn't catch up.now feeling better.but lost my health very badly.please suggest some

[vanamali]

natural drink or food to bring up my energy.i am a diabetic patient .my fasting reads92mg/dl.

[Ksrmd]

Black tea with roasted and powdered fenugreek will help you to be energetic and active. Good for diabetes also

[Hidden]

7-9 pista, 3 walnuts, 11 Kashmiri almonds (no California Almonds as all the oil (and vitamins) are extracted , shell them yr self and soak overnight. Peel and eat. Also take paneer. You are fine. 2 boiled eggs will also do u good.

[norreal]

vanamali: Fasting BS 92 'ALONE' does not make you diabetic. [ Doctors consider any fasting blood sugar between 70 mg/dl (3.9 mg/dl) and 100 mg/dl (5.5 mmol/L) to be normal. But several studies suggest that people whose fasting blood sugar is over 92 mg/dl (5.1 mmol/L) are more likely to be diagnosed with diabetes over the next decade]

[atma]

I got energy and life back from lchf diet. Try to limit carbohydrate items to 100grams and add fat items in to your diet and see yourself. read and understand more about lchf diet.