We all know we have diabetes

As said in title we all know we have diabetes and its not a diease as told by my doctor its lifestyle disorder. but when i try to overcome this disorder i sometimes fail. i also get confused with all kinds of suggestions from friends and relatives for cure of diabetes.

my work invloves sitting job so i dont work hard and drive to office and back home have food dinner and sleep. morning i have started taking 5-10 gms of methi immersed in water over night 3 times a day breakfast lunch and dinner. after walking in the park for around 30-45 minutes i drink the cocktail juice (mix of haldi,karela,aloe vera,pudina, tulsi neem ) come home have breakfast and 1 tab of glimulin 1 mf and nerveup od as multi vitamin, but i still feel thats not enoghh please can any 1 suggest...

7 Replies

  • You skipped the most important part.

    What do you eat for all the three meals? If high carb low fat then nothing much will help.

  • It is true that every one has got suggestions for managing diabetes.I have been a diabetic for about 29 years,now under control.I am giving a few general suggestions which may find useful.

    Diabetes is a metabolic disorder which is a result of the pancreatic gland in

    our body either producing little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.

    Controlling blood sugar levels is a tough job but it is not impossible if you realize that everything is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes. I am giving certain general suggestions based on my personal experience which you may consider and adopt based on your personal choice.

    Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts,greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.

    Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.

    Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music meditation,yoga and breathing exercises.

    Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.

    Please remember that the most important person in managing your diabetes is Y O U.

  • Can you share FBG, PP and Hba1C range as well as your diet so that learned members can guide you further.

  • Generally the PP is around 315 i havent done fasting check i will be doing it in day or two...

  • The fundamental rule is to control your carbohydrate intake, otherwise you will be seriously ill.

  • You again skipped to tell us what you eat as that is important for diabetics. PPBS 315 is criminally high. Your diet seems to be loaded with Rice, Wheat etc etc unless you are type 1.

  • Your PP is too high , consult your Doctor , he may increase dose of medicins.You may follow

    1.Take proper food,stop rice ,pototo and sweat fruits .

    2. Do excercise at least walking 30 minutes morning and evening.

    3.,Take medicins regularly prescribed by you Doctor

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