As said in title we all know we have diabetes and its not a diease as told by my doctor its lifestyle disorder. but when i try to overcome this disorder i sometimes fail. i also get confused with all kinds of suggestions from friends and relatives for cure of diabetes.
my work invloves sitting job so i dont work hard and drive to office and back home have food dinner and sleep. morning i have started taking 5-10 gms of methi immersed in water over night 3 times a day breakfast lunch and dinner. after walking in the park for around 30-45 minutes i drink the cocktail juice (mix of haldi,karela,aloe vera,pudina, tulsi neem ) come home have breakfast and 1 tab of glimulin 1 mf and nerveup od as multi vitamin, but i still feel thats not enoghh please can any 1 suggest...
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dushyant
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It is true that every one has got suggestions for managing diabetes.I have been a diabetic for about 29 years,now under control.I am giving a few general suggestions which may find useful.
Diabetes is a metabolic disorder which is a result of the pancreatic gland in
our body either producing little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.
Controlling blood sugar levels is a tough job but it is not impossible if you realize that everything is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes. I am giving certain general suggestions based on my personal experience which you may consider and adopt based on your personal choice.
Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts,greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.
Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.
Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music meditation,yoga and breathing exercises.
Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.
Please remember that the most important person in managing your diabetes is Y O U.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
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