Starch Rich Long Wheat Substitute?

Starch Rich Long Wheat is not available in our region. Wonder if Barley Flour would be better than wholegrain wheat? Read ideas on this forum (Diabetes India) about using sattoo instead of wheat flour for chappatis. Also someone suggested blend of flours made from equal quantities of whole wheat, barley and black chickpea. Any one who has PP outcomes for both these?

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2 Replies

  • Check my today's reply on Medfree's post - My Today's Vegetarian Lunch and PPBS.

    There is no alternative to long wheat.

  • Course,( not fine bombay Rava,) also called as Bansi Rava , meant for making porridge , not uppuma or kitchidi is available in practically everytown, if you look around and is as good as the so called rich long wheat

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