CARBOHYDRATE BLOCKERS ?

[everexotic]

Check out this link and let me have your comments, especially medfree.

vitacost.com/vitacost-carb-...

[everexotic]

The idea is not ti cheat LCHF but on many occasions the diet is not within your control, like when travelling or attending social occasion. I find Gurmar quite effective as sugar blocker, which I take 30 min before a meal.

[kvn2013 in reply to everexotic]

What is Gurmar Sir?

[sukhram in reply to everexotic]

What is Gurmar sir and where can I get it?

[Hidden in reply to everexotic]

how do u take gurmar?

[everexotic in reply to Hidden]

One teaspoon 30 min before lunch and dinner or major meal.

[everexotic]

Gurmar is an Ayurveda powder, which retards the absorption of sugar in blood. It is to be taken 30 minutes before a meal. You can get it at any good Ayurveda store. Google for more info.

[Hidden]

Thank you. I have gurmar powder and later on purchased dried leaves as I prefer the whole to avoid mixing. I can grind them in mixer. So I teaspoon of powder 30 min before each meal? So thrice a day or also before teatime?

I also have some bottles of Himalaya Meshashringi capsules, are they also good?

[everexotic in reply to Hidden]

There us a homeopathic medicine called Gymnema Sylvestre which has same effect as Gurmar. 20 drops in plain water before a mojor meal. At EOD nothing works like LCHF diet.

[Hidden]

I do try to follow the LCHF diet. Yesterday i had a bad indigestion as I find fatty stuff little hard to digest sometimes. But I am fine now and back to LCHF.

Any more details about homeo, like manufacturer name? Thx.

[everexotic in reply to Hidden]

Schawb