Can anyone list out the exact amount of oil... - Diabetes India

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Can anyone list out the exact amount of oil, sugar and other grocery items I can consume in a month? I am a type 2 diabetic with 40 u/day.

anbananthan profile image
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There are long instructions and calories to be taken in at every meal. I just want to know how much sugar and oil I can consume per month. I have known controlled intake is all right. If I know the quantity per month, it is better as I go for check up only once in a month. Once I know this quantity I shall supply only that much to my kitchen and control things. It is very difficult to control per meal. I don't want to get into minute details of which oil is good, if sugarfree brands are good etc.

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anbananthan
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anbananthan profile image
anbananthan

I do understand this and I am controlling. Let me get it the other way. Supposing I take 1.5 kg of oil per month that goes about 50gm oil per day and 17gm per meal for two of us (incidentally both me and my wife have a common problem), and 10gm of sugar distributed throughout the day that works out to be 300 gms per month, will it be all right? I do purchase lots of vegetables especially green, take soup, plain boiled grams and pulses etc. Totally avoid ghee, ice cream, sweets, potato etc. unless a tiny quantity when serving guests occasionally. In fact, I want to look into my grocery list and control it so that by any chance things don't go beyond my control. Any way thank you for your opinion. I did land in bypass surgery due to reasons unknown as my sugar level rarely exceeded 200 and hardly ever had hypo.

everexotic profile image
everexotic

Replace me with your wife and I will reduce your blood sugar

anbananthan profile image
anbananthan in reply toeverexotic

Dear, I am over sixty and useless by any standards. Anyhow, thank you for your jest.

everexotic profile image
everexotic

No Sir, no one is useless! Follow LCHF diet and see the change in your usefulness.

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