Body strenght

[tigerintown]

Hi all.

please suggest things which help to build body strength like almonds and other things that can be taken to increas body strength.

Thanks

[Hidden]

Which almonds are u talking about? If it is California almonds then grounds nuts are better. Californiai almonds come after all oil is extracted through solvent extraction. The whites get the amrit of the almonds and you- the junk.Buy only Kashmiri Kaagji almonds or Iranian almonds. Pistachio is good, fresh walnuts are good, Chilgoza (pine nuts) are what you need if i understand you correctly. Have it with Gokhru, safforn, Shilajeet, Safed Musli. But do not challenge a Pahelwan without training. Yo may have got the strength but not the skills.