my sugar fasting 135 and PP 144 how can i reduce my sugar

[shail_ash]

my weight is 95kg

[damayanti]

Your PP is well with-in normal range, a bit of walking may help. Early morning walk for thirty minutes for one week and

then get checked, FBS will definitely come down.

[pratapreddyr]

dear friend simple take 100gms of wheat,barley,tree gum and boil them with 1lt of water and filter the water and store it and drink a glass in the morning at empty stomach

[sanjeev1957]

dear shailesh bhai;

Your PP seems to be good. Comparatively, FBS seems to be not convincing.

See your doctor regularly. The doc should be cardio-vascular specialist not just diabetes specialist.

Also Reduce your weight and your diabetes will go whoooooooosh.

By the way, diabetes never goes away but you can lead a good life with controlled diabetes.

[drarunkumar]

Start doing walking slowly increases it. Take small meal after every 3-4 hours. Avoid sugar oil ghee mutton chicken. Take tab Metformin 250 mg. after breakfast and after dinner. Do HBA1C blood test. That should be less than 6.5. Check your B.P. regularly, and it should not be more than 130/80.

[veerendras]

Just try to reduce yr wight and everything shall be hopefully under control eat lot of Cucumber (Kheera ) before meal to fill your stomach before meals

[Athripathri]

Mr.George, Sir, I am impressed and believe that you spoke truth,because it is your own experience. I read all that U hv written.I too a patient since 1999 onwards. At present I am using allopathy medicine Zomelius 50/500 1 tab Morning & evening and Zukar 1/2 tab evening only( doctor told me to use 1tab in M & 1in E.but gave Eye diziness to me so on my own trial I found 1/2 day is good enough.This is done for last 4 years.I am also taking Positive homeopathy medicine from last 3 yrs( this is because I wanted to avoid Allopathy Medicine).But on my Monitoring of tests I always found my Sugar was not under control if I do not take my english mediicine) so Iam continuing both the Medicines. My FBS : 115 mg/dl,PPBS: 176 mg/dl testing dt.23'October,2013.my HbA1c was 7.3 Sept,2012. My ht.165 cm,wt;63 kgs.BMI;24.. kindly advise me. A D Prabhaker rao.cont.No.9491875179. hyderabad.

[ShooterGeorge in reply to Athripathri]

Hi Mr Athripathri,

In spite of the medicines, all the three parameters are above the limits (100, 140, 6.). TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. THAT IS WHY PATIENTS ARE FORCED TO MOVE FROM EXERCISE TO DIET CONTROL TO LOW DOSE TABLETS TO HIGHER DOSE TABLETS TO INSULIN INJECTION AND COMBINATIONS OF THESE. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO TEMPORARILY TILL CURE.

If you have not read these pages, please click the links one by one & read carefully - there is not a single word to be left unread there LWMDR appropedia.org/Diabetes_mel... LWMDR

appropedia.org/Diabetes_mel... Pictures for comparison, Preparing LWM

appropedia.org/Diabetes_mel... mode of operation

appropedia.org/Diabetes_mel... Caution

appropedia.org/Diabetes_mel... Name in different languages

appropedia.org/Diabetes_mel... The pit- falls.

appropedia.org/Diabetes_mel...... Some other facts.

Yesterday there was an SOS question here. Please read it & my responses to it at healthunlocked.com/diabetes... Diabetic Pathies

Ask me if you want to know more.

[Athripathri]

Dear Mr.George

Sir,I have gone trough all the information you have kept in this pages.Thanks for your Good Samaritan approach.It would definitely help many patients like me.I have noted down all the guidance you have provide there very clearly.Now I have to hunt for PEDDA GODHUMALU( In Telugu for Long Wheat).I shall come back to you for further Guidance.

With Grateful thanks & Sincere regards

Prabhaker Rao A D

[ShooterGeorge in reply to Athripathri]

Dear Mr Prabhakar Rao,

If you use the window at the bottom of a page, the response will go only to the person who asked the original question or made the original post.

If you want your response to reach somebody else, like in this case, you have to use the yellow button on which the words "Reply to this" is shown at the bottom of the window that contains his/her response.

Wish you a speedy recovery.