Please advise me low calorie foods as i am a diabetic for the last 15 years

[SHASUN]

[Padmanabhaniyer]

2 years bk, one of my male friend 50+ family man in Riyadh had very very high level of blood sugar and could not control even after always keeping in his pocket a 1/2" thick 3" dia clear US made bio glass costing US$ 600. A malabari friend suggested him to eat 5 fresh KARUPATHAI leaves 3 times a day and it will bring down the sugar level. The fellow did it for over 2 months or so without monitoring sugar level in between and one day fell unconscious due to low sugar necessitating drips administrations in nursing home for couple of days costing him very much to recover normalcy. I dont know what exactly the reason but trying this KARUPATHAI leave eating is neither harmful not costly but will help if it could control sugar level. Try this from today itself and best of luck.

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[SHASUN in reply to Padmanabhaniyer]

Thanks for the same. But i do not know what is karupathi leaves. May be Karuveppilai in Tamil. i have heard that Karuveppilai is good for Cholestrol.

[Padmanabhaniye in reply to SHASUN]

Yes u r right. It is called Karuveppilai in tamil. As i was trying to translate it in Hindi as most of the people seems to b North indin.

[norreal in reply to Padmanabhaniye]

I am taking Karuveppilai but previously I did not find any appreciable difference because of it! I should restart methi dana though it did not contribute much earlier. I do take cabbage, cinnamon, basel and since 5 days sada bahar...plus lots of flaxseed and apple cider vinegar...

[norreal]

You can make your pick from Mendosa's web site on glycemic index and glycemic load. Wonderful site!!