can a diebetic eat one beatroot

[mathurn2]

[sweet-boy]

nO BEAT ROOT IS STRICTLY PROBHITED AS ITS SUGAR CONTENT IS HIGH

[Hidden]

It is true that it is not advisable for a diabetic to eat beet root.Keeping that in mind and if your diabetes is otherwise under control,you may eat very moderately.

[gangadharan_nair]

All kinds of tuber crops should be avoided as they are rich in carbohydrates.

Sources:--

en.wikipedia.org/wiki/Beetroot

en.wikipedia.org/wiki/Tuber...

[rnpath in reply to gangadharan_nair]

Yam(karunai kizhangu, kanda gadda) in small quantities is Ok

[rnpath]

it is loaded with canesugar