how to get rid of diabetes

[dinka]

[Ramchandran]

Stop eating carbohydrate, excercise more, walk under sun, eat lots of veggy.Food. Do Youga. Avaoid Smoking and Drinking. Avoid tension upon any thing. Think everything is fine with you.

Ram

[Hidden]

As a long term diabetic I am giving you some general suggestions which you may study.

Diabetes is a metabolic disorder which is a result of the pancreatic gland in our body either produces little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.

Controlling blood sugar levels is a tough job but it is not impossible if you realize that every thing is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes. I am giving certain general suggestions based on my personal experience which you may consider and adopt based on your personal choice.

Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts,greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.

Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.

Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music meditation,yoga and breathing exercises.

Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.

Please remember that the most important person in managing your diabetes is Y O U.

[avinash in reply to Hidden]

thanks for useful suggestions.

.

[Ksrmd]

Allopathy is of the opinion that once diabetic it will follow you till your death.there is no proven medicine which cures diabetic known to man.this is not my opinion but of diabetologists.will anybody reply me if you have different perspective

Ksrmd

[csjhawar]

Negative attitude is the root cause of being diabetic.

[hardutt]

Very good suggestions for all of us. thanx

[alikaintl]

Sugar level can be controlled by YOGA and walking easily.

Good luck

[Prabal14Sep]

Venkataramana Saab, thanks for your insightful guidance. In one of the recently read articles, I came across the fact that from amongst many types of citrus fruits, Pomello extract, (also known as batabi nimbu in eastern India, Jambura etc. and is a larger version of Grapefruit), if taken morning and evening for about 3 months, Type II diabetes actually goes away to a substantial extent. We do get these in plenty in eastern India, but not so much in other parts of the country. The taste is a bit bitter-sour and less sweet, but the fragrance of the reddish interior is quite refreshing. Those who have the advantage of having this fruit near theirs, may give a try, am sure it will help.