My best advice to our friends who are suffering from diabets or heart problems , is not to think that you have these problems. Why we are ,right up from the begining fragil and our body is only an enveloppe covering the whole skeltons.
Do your daily physical exercie at least for 30 minutes ( any exercice) and we need this to maintain our inerside of motor (heart and lungs ) so forget about your personal problems it is nothing;
make up a daily routing programme on physical exercice. afterall our life is not so long.
Making friendships with others ( beyond our castes,relgions etc ) will please you all.
When you spend a happy day you will reduce all these problems.
make sure that you have not forgotten your 30 minutes physical exercie every day. it is very very important than your medicaments.(tabledsts or insuline )
Without taking insuline or tablets you can live better with your daily 30 minutes physical exercice.
Please remember that we need our daily physical exercice.
When it raines, of course , I can't adive you to go out but you can do some exercice at home just for 30 minutes.
Palan kathir gaman