It has been found that 50% of the diabetics are indoor people who are not exposing them to the sun. Go to your best of the best friend sun after 1030 am and before 4 pm when sun is 50 degrees above the horizon for 30 minutes every third day dont go daily expose at least arms feet and face to sun. More area you expose lesser is duration required or more the benefit. It will give you sufficient vitamin D your real doctor for free. Vitamin d helps formation of insulin when peak demand is created for it. It helps reduce your diabetes. It helps fight autoimmune diseases like diabetes psoriasis arthrites and so on. It prevents cancers, arthrites ,is good for brain, eyes, body pains,general weakness ,spine, fight infections, bone strength and their health. In old age you may not be able to make vitamin d from sun so take it orally take sufficient ammout of vitamins and minerals through fruit or supplements. STAY AWAY FROM DIABETES.
THE SUN DIABETIC'S FRIEND: It has been found... - Diabetes India
THE SUN DIABETIC'S FRIEND
Any Vit D is not the answer. What is effectively used by body is sulphated form of Vit D. That is only possible with expose to sun with good amount of cholesterol in the body. The chemical structure of cholesterol and vit D are almost same.
If not much cholesterol is available in body and still we expose to sun we see tanning of skin.
Leaving aside the many techical and medical issues apart, the main thing to be taken note of is going into the sun for some time(almost daily) -say for about 10to 15 minutres is a must.This is essential not only for diabetis but also for other purposes as well.,If this can not be done due to old age and immobility then the alternative has to be found in cunsultation with the doctor..
take orall supplement like calcirol at least once in a month in old age you body may not make d3
In 1975 due to heat stroke my movements are affected. Drs advise me dont go in hotsun
thanks for yor response. I never questioned the essentiality of having D vit and therefore I suggested whenever some body finds it diifficulat to go into sun they may have to consult the doctor and find alternative,But for others I feel that it is a must
Dear ghbhuria! I have seen your valuable comment But I still insist on having sun exposure of not more than 15 minutes in case of ordinary people of average health. we need not be too technical on the matter if I am not otherwise wrong.
you get here is very little
thanks