MY FASTING SUGAR IS ALWAYS BETWEEN 150 TO 1... - Diabetes India
MY FASTING SUGAR IS ALWAYS BETWEEN 150 TO 180. PLEASE SUGGEST?.
Your sugar level is certainly but nothing to be alarmed about.As a long term diabetic,I have some general suggestions which you may consider.
Diabetes is a metabolic disorder which is a result of the pancreatic gland in our body either produces little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.
Controlling blood sugar levels is a tough job but it is not impossible if you realize that every thing is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes.I am giving certain general suggestions based on my personal experience which you may consider and adopt based on your personal choice.
Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts,greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.
Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.
Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music meditation,yoga and breathing exercises.
Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.
Please remember that the most important person in managing your diabetes is Y O U.
Superb answer. Let us all pray together that all the diabetic people who read this try their best to follow this n get well resulted by this exercise.
This is 100% true ............
what you have said is so very true Venktaramana it ultimately you or he or she themselves who are the masters of their BS levels of course Strain & Stress play a very major role too
Thanks for the encouragement and a positive look to diabetes. One thing is sure, we have to live with it and let us live with it peaceably by self-control as you rightly said 'Y O U'.
THANKS
Walk both time. do exercise which u can do easily.Avoid sugar. you take 1/4 tsp methi dana, 1/4 tsp dhaniya dana. 1/4 tsp zeera sabut and a pinch of black salt. boil all these itema in 1 cup water for 2-3 min. add lemon juice . drink it 2-3 times a day. it will help to reduce sugar level. use dalchini in tea when boil.
Walk both time. do exercise which u can do easily.Avoid sugar. you take 1/4 tsp methi dana, 1/4 tsp dhaniya dana. 1/4 tsp zeera sabut and a pinch of black salt. boil all these itema in 1 cup water for 2-3 min. add lemon juice . drink it 2-3 times a day. it will help to reduce sugar level. use dalchini in tea when boil.
Walk both time. do exercise which u can do easily.Avoid sugar. you take 1/4 tsp methi dana, 1/4 tsp dhaniya dana. 1/4 tsp zeera sabut and a pinch of black salt. boil all these itema in 1 cup water for 2-3 min. add lemon juice . drink it 2-3 times a day. it will help to reduce sugar level. use dalchini in tea when boil.
Self control is the real answer.A good advise.
Maybe you suffer from the Dawn Phenomenon. Do a SEARCH and find out more.
YOUR HEALTH IS IN YOUR MOUTH":-Read this book to cure yourself and
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Book recommendation:-
Hello Pramod,
Yes I have read your book and it is very interesting and I think what
you have to
offer can be very beneficial to help with the epidemic of diabetes,
which is
especially big in India.
What I can do is: I will be happy to post a link to your web site on
my "diabetes
cure" page, so that people can buy the book if they want.
In the future I would be willing to post the advertisement for your
book on my
site as well.
I could help get your book onto AMAZON so it can be sold through
there.
Warm
Regards,
Connie
Hargrave,
Researcher
YOUR HEALTH IS IN YOUR MOUTH":-Read this book to cure yourself and
your
generation
from diabetes,thyroid, cancer,piles,obesity,problems in digestive
system,hemophilia and
make
yourself mentally strong,painless,pretty,handsome and attractive
without
medicine.English & Hindi.you can read it by:- indiaebooks.com
diabetescureprocess.com also.
Book recommendation:-
Hello Pramod,
Yes I have read your book and it is very interesting and I think what
you have to
offer can be very beneficial to help with the epidemic of diabetes,
which is
especially big in India.
What I can do is: I will be happy to post a link to your web site on
my "diabetes
cure" page, so that people can buy the book if they want.
In the future I would be willing to post the advertisement for your
book on my
site as well.
I could help get your book onto AMAZON so it can be sold through
there.
Warm
Regards,
Connie
Hargrave,
Researcher
Replies/suggestions given by above persons are good based on there experiences. I do agree. One thing i would advice based on my experience, it is very important that we should light dinner and that too before 7.00 PM. Do it n see the results, I hope it would b encouraging. Regards.
Hi i would like to have details of this doctor in banglore
Respected Sir,
I heared much about your sugar treatment from those patient who has been treated by you,
They have praised a lot of you & they are much happy and satisfied,
Now I explain my problem my Fastning sugar level these day is 165-175
I am observing this reading since two week, earlier I have no any problem regarding health,
KINDLY ADVISE ME IMMEDIATELY ABOUT TREATMENT & CARE…
REGARDS,
AWAITING ANXOIUSLY,
Respected Sir,
I heared much about your sugar treatment from those patient who has been treated by you,
They have praised a lot of you & they are much happy and satisfied,
Now I explain my problem my Fastning sugar level these day is 165-175
I am observing this reading since two week, earlier I have no any problem regarding health,
KINDLY ADVISE ME IMMEDIATELY ABOUT TREATMENT & CARE…
REGARDS,
AWAITING ANXOIUSLY,
kamran.akram@igc.com
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I am suffering from Diabeties since 2003 and my fasting sugar level is 300 & PP sugar level is 500.
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