MY FASTING SUGAR IS ALWAYS BETWEEN 150 TO 1... - Diabetes India

Diabetes India

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MY FASTING SUGAR IS ALWAYS BETWEEN 150 TO 180. PLEASE SUGGEST?.

dharampaji•

11 years ago•17 Replies

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dharampaji

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17 Replies

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11 years ago

Your sugar level is certainly but nothing to be alarmed about.As a long term diabetic,I have some general suggestions which you may consider.

Diabetes is a metabolic disorder which is a result of the pancreatic gland in our body either produces little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.

Controlling blood sugar levels is a tough job but it is not impossible if you realize that every thing is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes.I am giving certain general suggestions based on my personal experience which you may consider and adopt based on your personal choice.

Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts,greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.

Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.

Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music meditation,yoga and breathing exercises.

Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.

Please remember that the most important person in managing your diabetes is Y O U.

sachu• in reply to11 years ago

Superb answer. Let us all pray together that all the diabetic people who read this try their best to follow this n get well resulted by this exercise.

This is 100% true ............

RajMTC• in reply to11 years ago

what you have said is so very true Venktaramana it ultimately you or he or she themselves who are the masters of their BS levels of course Strain & Stress play a very major role too

Peace7• in reply to11 years ago

Thanks for the encouragement and a positive look to diabetes. One thing is sure, we have to live with it and let us live with it peaceably by self-control as you rightly said 'Y O U'.

dharampaji• in reply to11 years ago

THANKS

rkagrawal11 years ago

Walk both time. do exercise which u can do easily.Avoid sugar. you take 1/4 tsp methi dana, 1/4 tsp dhaniya dana. 1/4 tsp zeera sabut and a pinch of black salt. boil all these itema in 1 cup water for 2-3 min. add lemon juice . drink it 2-3 times a day. it will help to reduce sugar level. use dalchini in tea when boil.

rkagrawal11 years ago

SATASHA• in reply torkagrawal11 years ago

This are good materials for general health. I do not know the effect in Diabetes. If you can guide with your sugar level it will be very helpful.

namo11 years ago

Self control is the real answer.A good advise.

11 years ago

Maybe you suffer from the Dawn Phenomenon. Do a SEARCH and find out more.

PramodStephen11 years ago

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Researcher

healthdiscoveries.net