Can anybody give me a good diet plan to reduce sugar?

[panwa]

[Hidden]

Your diet plan should be worked out by you based on your tastes,habits and preferences.What is required to be kept in mind is how much you are eating at each meal and how much carbohydrate load you are putting on your system.Sugar,sweets,starchy foods like rice,wheat,grains,potato.beet etc should be consumed with extreme caution.Foods like vegetables,greens,chicken,fish etc do not demand insulin much and therefore can be consumed more liberally.You may also consume some commonly available house hold food supplements like methi dana,amla,sprouts etc. which are safe in the long run.

[drayurveda]

You have not mentioned your present sugar level.

We suggest to take Chandra Prabha Vati Tablets one a days at the time of break fast if it is at normal level. if you can send your Hba1c report details we can advise properly other wise any diet plan can lead trouble for you. Also mention at present what medication treatment you are going through and your height , Weight.

After receiving such details we can work out and plan a goods diet chart for you which may help you to reduce sugar level .

[kksasidharan in reply to drayurveda]

my hba is 7.7 taking insulin..waiting yur advice in this.

regards

sasidharan

[drayurveda]

Take Chandraprabha vati 2 times each every day. This Ayurvedic Medicine is capable in curing 16 types of Pramehas (Diabetes).

Vasant kusmakar Ras Vati one tab with breakfast and one before dinner in the evening. This will reduce your sugar level fast. so keep monitoring the same.

In addition to this take Rasayan Churna 5 to 10 gms early in the morning and before sleep with warm water. Drink 12 to 15 glass of water per day.

Have regular meals , no skipping of meals. take reports every 15 days and then consult your alopathy doctor, he will definitely reduce your daily doses.

Have walk for one hour every day.

[Bindass]

Sir my simple advise

I am following it

To start with leave wheat,rice,bread,sugar and see the diff

Ur levels will come down drastically

Pls inform me best of luck

[gangadharan_nair]

Please see the web pages for more details on Diabetic Diet.

Sources:--

doctor.ndtv.com/topicdetail...

nlm.nih.gov/medlineplus/dia...

en.wikipedia.org/wiki/Diabe...

nlm.nih.gov/medlineplus/enc...

[gsnrajan]

Morning Walk for 45 mins. Take a break and have Coffee/Tea without sugar worth of 100 cal. Then do physical exercise/yoga. Take break fast worth 300 cal. By 11 am have a soup worth 100 cal. For meals worth 400 cal. Evening have snacks worth 100 cal. Dinner worth 300 cals. Have milk at night 100 cals. Together 1400cal per day along with medicines prescribed by Dr and walking and Ex will control diabetes.

GSNRajan