iam 44yr old in pvt job and unable to have a sound sleep.plz help.

[croty]

iam into pvt job and iam into immence pressure through out the day.In the day time spl in Eve ( 3 pm on wards) i feels sleepy and lazyness that i cannot concentrate on my job.In the night i cannot sleep properly its only in the mrng that i gets deep into sleep,and when i wake up at around 8am i gets head ache for long.

[Ramchandran]

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ram

[sundeepd]

you can try aloevera with some another supplements which will help in stress and will slo give you strength and stamina for extra work load to kneo more pls mail to [e-mail]

[Hidden]

This problem arises because of the fact that some of carry the office to home and vice versa. After you come back home from the office,you have to relax by listening to your favorite music.vigorous walking for about 40 minutes.Have a shower,practice some yoga,spend some time with the kids and go to bed at the first sign of sleepiness.Medical treatment for this kind of problems will make you depend on them for life.