Can Diabetic Person Should Consum Jack Fruit! - Diabetes India
Can Diabetic Person Should Consum Jack Fruit!
A diabetic person should not consume jackfruit as it contains high sugar.
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It is very sweet and obviously loaded with high sugars that spikes your blood sugar levels at once.Better stop considering such things.
The jackfruit is a good source of carbohydrates (22%) and dietary fibre. A preparation with jackfruit is known as jackfruit meal and is categorized as a low GI meal ( at 75). The low GI could be due to the collective contributions from dietary fibre, slowly available glucose
and un-gelatinised (intact) starch granules in the seed. The fruit is highly nutritious with major nutrients like vitamins C, A and Magnessium, Potassium ( keeping BP low), Phosporous and significant amount of dietary fiber.. Cal is about 95kcal per 100gms. for both raw and ripe. Carbs is 40.0 /100 gms for raw and .23.5 gms for ripened. It is a rich carbs food with high nutritive content
Unriped jack fruit can be consumed but not sweet.
I think it contains sugar,Unriped is ok.
Jackfruit is rich in MAGNESIUM , potassium , phosphorus and many vitamins . Excess consumption gives high caloric count . Benefits outweigh the bad points so it can be taken in moderate quantities in view of the overall health benefits.