Diabetes is no longer just a disease, it is an epidemic. The statistics say that every 1 in 3 people is diabetic now. So, do we need to control this chronic disease so that it doesn't control our lifestyle? The answer to this question lies in our ancient scriptures. Yoga can regulate your diabetes. If you practice the right yoga poses, your blood sugar will stay under control. Some of the most popular yoga asanas like the triangle pose is great for diabetics. Other yoga poses like the fish or matsya asana is also very helpful to regulate blood sugar. Another very common yoga pose that diabetics can try is the corpse pose or savasana. In this yoga posture, you just have to lie flat on your back like a corpse. Some yoga poses for diabetes are also complex. For example, Marichyasana is a yoga asana that needs a lot of practice to master. Beginners should not try this as they might injure themselves. These are some of the best yoga poses for diabetes that you must try in order to keep your blood sugar levels under control.
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