I am overweight pls suggest food habits to keep weight and diabetes in control

[Bindass]

[Hidden]

Over weight is a problem unique to each individual.It could be due to over eating or sedentary lifestyle or eating wrong kind of foods like junk food,coke etc.Please review your life style and identify why you are putting on weight.Based on that,you can find a solution.But basically you have to cut down on carbohydrates,coke,junk food deep fried snacks etc.Avoid eating anything after an early dinner.Avoid frequent snacking particularly when you are not hungry.What is needed is will power.You can do it.

[prassad]

Hi..iam jayakumaarisrinivasa from chennai,Over weight is a major problem now a days which leads us slowly to Diabetes,hypertension.pls feel free to call or mail reg food habits to improve our healthy life style from home itself.thanks,my i.d [e-mail].

[indianakhil]

u have addressed the solution, where is ur clinic.kindly give add.regards

akhil

[rajivkr02]

take only two steps

1.start brisk walking jogging swimming running playing sports daily

2. no outside food only home cook food as much as you can.