My blood sugar remains high, how can I lower it?

[dequinssy]

[GHADGE]

I am professional (63 +110Kg) having table work 10.30 to 5.30 pm with lunch breake of 20mts.

get regular exercise 01 mt for each type of exercise + Yoga 01 mt for each at morning with gardenig work of 20 mts Total time 30mts. 15 mts walk after dinner and sleep at open space terrace. Bath at morning and evening. it maitain Bsugar at 150 to 180

[ShooterGeorge]

There are different ways to bring it down.

1. Do sufficient exercise to burn excess glucose in your blood.

or 2. Do food swapping to reduce the quantity of glucose reaching the blood.

or 3. Consult a doctor & take medicines or Insulin injections as per his instructions.

or 4. Follow GEM Diet as explained in my article in the web. To read it click my picture on left side & click the links there.