kuch bhi eat haro sugar banegi kya klare kya na kare pareshan hoon

[panchsheel]

[panchsheel]

ANUPJI SUGAR EXIST IN ALJ COMM. IN BANK WHOLE DAY SITTING JOB NOT MUCH WALKING THIS DISGUSTS OUR HEALTH PROTIENITEM KON KON SE DAL KO CHOD

CARB KIS KIS ME PLEASE ADVISE

REGARD PANCHSHEEL

[ashish11]

see this link

hindi.boldsky.com/health/di...

[panchsheel]

PLEASE WRITE ON BLOG EVERY OF US OUR MEMBER SHALL READ ITDO NOT SAY RECOMMEND THINK IF IT EFFECT IN GOOD WAY THAN WHAT NUKSAN

REGARDS PANCHSHEEL

[panchsheel]

i can hardly do aerobic exercise for 3 mts after that my toes thumb starts aching which is persisting on both toes from last 45 days or so other exercisre and few yogs i am doing from last few yrsbut tummy not much sinking .

regards thanks for quick reply

panchsheel

[Hidden in reply to panchsheel]

It is better u must do simply yoga excercises bending front portions and back portions firstly u start for simple 5 to 10 minutes and gradualy increases it to how much time u may possible spent.

2 If u R free or not hard working person u may early morning going to walk for atleast 30 minutes per day u need not seen others fast Your capacity how much possible fast u may do Becvause every peson body not at all similar Some persons hand and leg is so long they may used steps long and they may possible to brisk walk past than others So u need not worry about others Totally when u stop the walk at least some of dust (in Kannada BEVARU ) water to be comes and your banians and face and innerside of your body water comes from skin.

Further for excercise or yoga u may purchase simple books . and seen or any your friends if they know u may take their gudance.

Before first u may please inform your height wt. blood result FBS PPBS HbA1C

LFT Lipid profiles and kidney function test and what R the medicine u may taken ? Thanks

[MahendraMeghwal]

Please Jiski suger Badti hai Hamesha Kuch na Kuch Kam Karo. Mai Medical Staff hi hu. Aap daily Timing ke sath Khana Khaoge with Low kelory to suger bahut kam badegi.

[Hidden]

In my opinion all the medines for diabeties or HBp like madhunasini tab lipidsole diabicon madhumehari madumardan powder diaflex like this and mukthavati kusumakara chandra praba vati these all medicines generally all ayurvedic products contaibs as same formula

Ashwagandi neem karela jammon shuda guggulu musli turmeric etc but result is very poor and is not control diabetis.

As u may no diabetis is not curable but to controlable. U may use the grains and dal Like Bengaldal or Bengal round or moong dal of moong round horse grain togar dal in as much as as you limit proportions and use sufficinet green vegitables and sored fruits for fulfil your and used so limit quantty of peanut almond wall nut do not use banana

It may always help to reduce the wt and also useful to control Blood sugar Thanks