which food i can't take in diabeties ?

[coastal]

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For a diabetic ,the most important point to be remembered is how much glycemic load you are putting on your system.You should be aware of how much you are eating and whether you are able to spend all those calories through physical activity and exercise.You should strike a balance,otherwise your sugar levels are bound rise.Eat less carbohydrates like rice,wheat,potato etc as far as possible.Eat moderately.Include lots of vegetables and greens and nuts(except cashew) in your diet.Eat smaller quantities of meals but more number of times.

[ShooterGeorge]

TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO.

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