How to control BP naturaly

[Seabee]

I eliminated my need for BP medicine by reducing fat, red meats, eliminating all processed foods and salt intake. Exercise 20-30 minutes most days and I reguraly replinish my body's supply of vitamins

[Rusti]

Staying away from all processed foods is a great idea. I am whole-food organic (at least 95% of the time) and I now have garlic and ALA (alpha lipoic acid), just started. What vitamins do you take? Last two checks I have been normal range and I want to keep it there.

[kkapoor]

my personal experience increase water intake . drinking 12-15 glasses of water helps to reduce bp

[Hidden in reply to kkapoor]

No water required by the person body nature it is different from person to person Generally 6 or 7 glass of water approxiatly2to 3 litre may require.

if excess of water consumed night urination may be problems Check your urine if it complete white and pure then your water content is normal if your urine slight yellow or brown colour then you may add some more quantity of water. If you have irritate for going urine then there may be some infection In this case you may contact Doctor

I may not sure if blood glucose level is some how decreases then also may be frequent urine problems araise.?

any known person may be share your opinion.

[Hidden]

Concerned agreed left out all processed and packed and ready to eat food it helps to keep BP and blood sugar also

further you have consumed 150 gms of cab everyday

Here livermay not stored excess of glycogen ? if we consume night more carb then liver may store excess of glycogen ?

Which time is suitable for night to digest consumed food which may not stored glycogen liver?

How much fo carb quantity may required for DMperson in night time?

Thanks in Advance for early reply

[Hidden]

Concerned generally diabetic persons body organs may weak and vitamins and minerals are required particularly prolonged persons above 10 years supplements must be required . This is confirmed by the Doctors also.

How you are maintained in what food without supplements . It is excellent Even all most all diabetic person followers also used more vitamins and supplements

Please share your daily food it may help us Thanks in advance for early reply