How to reduce abdominal or belly fat ? - Diabetes & Hypert...

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How to reduce abdominal or belly fat ?

patliputra profile image
28 Replies

I am not over weight and my BMI is 23. Yet I have belly fat, not much. Does not look good and have difficulty in tightening the buttons. What to do ?

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patliputra profile image
patliputra
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28 Replies
shahzam profile image
shahzam

LCHF

Activity2004 profile image
Activity2004

What have you been eating lately? What do you do for your exercise routine?

patliputra profile image
patliputra in reply to Activity2004

No change in diet and dietary habits since long. Blood sugar under fairly good control. HbA1c stands at 6.

shahzam profile image
shahzam

HBA1C, is very 😊.

What u want now.

patliputra profile image
patliputra in reply to shahzam

Please read the question carefully.

shahzam profile image
shahzam

Sir jee,

I read carefully, that is why I told you.

Cut the carbohydrates.your teed ( tummy) will go inside. Rooti, chawal,pasta Kum Khao.

THIS IS CALLED LCHF.

patliputra profile image
patliputra in reply to shahzam

I don't follow the doctrine of high fat.

shahzam profile image
shahzam

I mean cut the carbohydrates and fats.your belly will go inside.

Thanks 🙏

patliputra profile image
patliputra in reply to shahzam

I eat fat but not much. Two roties for lunch and dinner. Two slices of bread for b/f . How much to reduce carb ?

shahzam profile image
shahzam

You mean ,

Two roties for lunch and two roties for dinner 🍴.

Then please reduce 1 rotie for lunch and 1 for dinner.And also cut the fat( not fully) ,take little bit.

patliputra profile image
patliputra in reply to shahzam

Do you mean I should starve ?

Activity2004 profile image
Activity2004 in reply to patliputra

patliputra ,

no one is saying anything about starving a person. They are saying that they want people to eat less at each meal and/or snack. You can cut certain foods in half and save the second half for later.

patliputra profile image
patliputra in reply to Activity2004

Starving means ketone diet.

patliputra profile image
patliputra in reply to Activity2004

How much less means less.

Activity2004 profile image
Activity2004 in reply to patliputra

Cut in half and save. Less is down the middle and eat later the other half.

patliputra profile image
patliputra

My diet contains carb. less than 100 gms.

patliputra profile image
patliputra

A few days back my fbs was 79 and pp was 97.

patliputra profile image
patliputra

100 gms of wheat flour makes 6 roties. All weighed and calculated.

Bread slices are very thin and small.

patliputra profile image
patliputra

As I said I am not overweight. BMI 23. So weight is not a problem.

Activity2004 profile image
Activity2004 in reply to patliputra

No one is saying that you are over weight. Who is saying that, patliputra ?

patliputra profile image
patliputra in reply to Activity2004

Thank you for makingme laugh.

Activity2004 profile image
Activity2004 in reply to patliputra

Laughing is good for your health, too, patliputra !😀

patliputra profile image
patliputra

Whatever diet I am taking, I can not reduceit. I tried one roti but felt weak, so stopped it.

I have deep reservations about calorie - energy theory as far as humanbody is concerned.

Lissa1974 profile image
Lissa1974 in reply to patliputra

If your followingeverythng that's been recommended, you need to start weight training. Weight training insinerates fat all day unlike Cardio that burns fat only during your excisersesession. I hope this helps, as it can be so frustrating. Let me know how you make out

shahzam profile image
shahzam

Pataliputra!

Mootay......Kum khao (eat less).

😂 hahahahaha.........

patliputra profile image
patliputra in reply to shahzam

Shahzam,

Mootay,confused man don't know what he is talking. At one end talks about lchf and other end talks about cutting fat

No further response to unmannered person.

shahzam profile image
shahzam

Patliputra,

I told initially,LCHF.

It means,low carbohydrates and high in fat(I mean for good fats but not too much).

It will control your HBA1C and pull your belly back to normal.

THANKS 🙏

rvmasalvad profile image
rvmasalvad

have you tried bending exercises like surya namaskar etc.,.it would appear belly is least exercised part of body and ideal place to store excess food eaten which lever can,t accommodate .

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