How to reduce abdominal or belly fat ?

[patliputra]

I am not over weight and my BMI is 23. Yet I have belly fat, not much. Does not look good and have difficulty in tightening the buttons. What to do ?

[shahzam]

LCHF

[Activity2004]

What have you been eating lately? What do you do for your exercise routine?

[patliputra in reply to Activity2004]

No change in diet and dietary habits since long. Blood sugar under fairly good control. HbA1c stands at 6.

[shahzam]

HBA1C, is very 😊.

What u want now.

[patliputra in reply to shahzam]

Please read the question carefully.

[shahzam]

Sir jee,

I read carefully, that is why I told you.

Cut the carbohydrates.your teed ( tummy) will go inside. Rooti, chawal,pasta Kum Khao.

THIS IS CALLED LCHF.

[patliputra in reply to shahzam]

I don't follow the doctrine of high fat.

[shahzam]

I mean cut the carbohydrates and fats.your belly will go inside.

Thanks 🙏

[patliputra in reply to shahzam]

I eat fat but not much. Two roties for lunch and dinner. Two slices of bread for b/f . How much to reduce carb ?

[shahzam]

You mean ,

Two roties for lunch and two roties for dinner 🍴.

Then please reduce 1 rotie for lunch and 1 for dinner.And also cut the fat( not fully) ,take little bit.

[patliputra in reply to shahzam]

Do you mean I should starve ?

[Activity2004 in reply to patliputra]

patliputra ,

no one is saying anything about starving a person. They are saying that they want people to eat less at each meal and/or snack. You can cut certain foods in half and save the second half for later.

[patliputra in reply to Activity2004]

Starving means ketone diet.

[patliputra in reply to Activity2004]

How much less means less.

[Activity2004 in reply to patliputra]

Cut in half and save. Less is down the middle and eat later the other half.

[patliputra]

My diet contains carb. less than 100 gms.

[patliputra]

A few days back my fbs was 79 and pp was 97.

[patliputra]

100 gms of wheat flour makes 6 roties. All weighed and calculated.

Bread slices are very thin and small.

[patliputra]

As I said I am not overweight. BMI 23. So weight is not a problem.

[Activity2004 in reply to patliputra]

No one is saying that you are over weight. Who is saying that, patliputra ?

[patliputra in reply to Activity2004]

Thank you for makingme laugh.

[Activity2004 in reply to patliputra]

Laughing is good for your health, too, patliputra !😀

[patliputra]

Whatever diet I am taking, I can not reduceit. I tried one roti but felt weak, so stopped it.

I have deep reservations about calorie - energy theory as far as humanbody is concerned.

[Lissa1974 in reply to patliputra]

If your followingeverythng that's been recommended, you need to start weight training. Weight training insinerates fat all day unlike Cardio that burns fat only during your excisersesession. I hope this helps, as it can be so frustrating. Let me know how you make out

[shahzam]

Pataliputra!

Mootay......Kum khao (eat less).

😂 hahahahaha.........

[patliputra in reply to shahzam]

Shahzam,

Mootay,confused man don't know what he is talking. At one end talks about lchf and other end talks about cutting fat

No further response to unmannered person.

[shahzam]

Patliputra,

I told initially,LCHF.

It means,low carbohydrates and high in fat(I mean for good fats but not too much).

It will control your HBA1C and pull your belly back to normal.

THANKS 🙏

[rvmasalvad]

have you tried bending exercises like surya namaskar etc.,.it would appear belly is least exercised part of body and ideal place to store excess food eaten which lever can,t accommodate .