After the first post on this site, I was following the advice
On the lines of (golden principles) LCHF. Thanks to Mr. ANUP,, Mr. Pollock and others.I
I started taking as below:
In the morning at 6.30 am, I go for a walk almost 5 km daily.
I take herbal tea consisting of 1 tea spoon of saunf + 2 sticks of coriander, ginger, after Boling the above for about 5 minutes I add green tea to the filtered extract. And drink.
1) Break fast -
4 sticks of asparagus, Broccoli, 2 stick of celery,
2 leaves of Kale, lettuce, and one boiled EGG, ALONG with 4 to 5 small pieces of PANEER
At around 9 am.
LUNCH at about 12.30 pm
With one small chapati,
one small bowl Of curd
Vegetables / or chicken boiled with some cloves, black pepper, and green coriander without any oil. After it is cooked I add one spoon of homemade GHEE,
I take lettuce, Kale and finish the same.
I never eat white rice.
At 4. 30pm, one small bowl full of peanut, 4 kaju, 3 acrod,
And then go for walk about 3 to 4 kms.
One small chapati with daal curry and fruit vegetable
I regularly followed the above schedule since last June 2016,
And I could reduce my weight from 179 PONUNDS to
My fasting blood reduced to 120 from 198
PPBSL is 140
My blood pressure is also normal.