I am 59. About a year ago my BS Fasting was 93 against 116 and PP 176 against 168 as of now. I am conscious about diet. I do Pranayam for an hour early morning. I am consulting Endocrinologist and he is suggesting to restrict on diet to control BS. My Hb1Ac is 7.2. My height is 5 Ft. 4 Inch, and Weight is 55 Kg. Please give me advise.